where is the “OFF” switch?

for most of my memorable life, I have had an active mind., always busy. my dad once told me that I think too much. I am guilty. I do. and it can be repetitive. (which to me, is a bad thing.)

in my early twenties, I went to a talk about Transcendental Meditation and at the end was given a mantra and sent on my way… I remember my mantra, but, can not profess to sit in meditation and use that mantra.

several months back, I came across this video of a Tibetan Monk who talks about the monkey mind., all the chatter…

have a listen, it has made meditation easier for me.

Author: sproutlady

life long hippie moving into a new chapter of life.

Leave a Reply

Your email address will not be published. Required fields are marked *